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These are the cholesterol and triglyceride levels considered healthy


These are the cholesterol and triglyceride levels considered healthy

It is essential to maintain cholesterol at bay, since having too high levels of this substance in the organism supposes a risk factor for the development of heart diseases and therefore for health in general.

Keep in mind that the cholesterol It is an essential substance for the proper functioning of the body. However, it is necessary to control its values ​​to avoid an excess and maintain the levels in a range considered healthy.

Among other things, cholesterol is involved in the formation of bile acids, which are essential for the proper digestion of fats. Likewise, it is key to the production of vitamin D.

On the other hand, some essential hormones are produced in the body from cholesterol, such as sexual and thyroid hormones. Thus, through the blood this substance travels from the intestine or liver to the different organs, which require a specific dose to carry out their corresponding functions.

Healthy cholesterol levels

Despite being a vital substance for the body, it is convenient to establish a balance in its levels to avoid an excess, especially as we age.

Blood test

And it is that when the cholesterol levels are too high, it supposes an important cardiovascular risk. That is, it is a greater chance of having an acute myocardial infarction or other problems related to the health of the heart.

To know if cholesterol levels are adequate, it must be taken into account that there are two different types: HDL (good) and LDL (bad). Although, sometimes, blood tests only pick up the total amount of cholesterol in the bloodstream; although the values ​​of each one of them can be delimited.

Next, we present the recommended values ​​in which cholesterol levels should be moved so as not to be detrimental to health.

  • First, the total cholesterol must be less than 200 mg / dl. When the values ​​are above this figure, it is considered hypercholesterolemia.
  • Cholesterol (HDL) should be higher than 40 mg / dl for women and 35 mg / dl for men. Being high helps counteract the danger of LDL (bad).
  • For its part, LDL (bad) cholesterol should be below 100 mg / dl. However, levels above 160 mg / dl would be considered potentially dangerous.
  • Triglycerides: Regarding triglycerides, their levels must be below 150 mg / dl. If this figure is higher than 500 mg / dl, it is considered hypertriglyceridemia.

Beware of high cholesterol

One of the main problems with having high cholesterol levels is that it is practically undetectable by the person. That is, it does not manifest itself through physical symptoms or some effect that may warn of an abnormality.

Although, the only way to know in what state the cholesterol levels are is through a blood test.

When cholesterol levels are high, cells are not able to absorb the necessary amount that circulates in the blood. Thus, this excess begins to accumulate on the walls of the arteries. Over time, a gradual narrowing is generated.

The main problem occurs when the accumulation occurs in the blood vessels that supply the heart and brain. If the blood cannot move properly it can cause serious damages such as myocardial infarction or stroke.

Therefore, it is essential to have optimal cholesterol levels in the blood. In this sense, from the age of 40 it is advisable to perform a blood test routinely to know the values ​​of this substance in the body.

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